You can’t think your way out of stress

CAN I HAVE YOUR ATTENTION PLEASE?! 🫢 Oh sorry, that was just my brain having a stress temper tantrum. ‘What about THIS thing that happened? HUH?! WHAT ABOUT IT?!?’ ‘Oh, and what about this OTHER thing that might happen?!??’ 💥POOF concentration GONE. Thanks a lot, stress! Don’t carry stress around! I can’t focus when I’m stressed. Not as in ‘it’s hard to focus when I’m stressed’. As in I literally CANNOT physically focus my brain when I’m stressed. And neither can you. You can’t think your way out of stress. Because focus and stress CANNOT physically exist together. And if you’re wondering why things are off, feel stagnant or are moving in the wrong direction, part of the culprit is probably thinking you are managing […]

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