Taking A Leap Of Faith
I had the honor of being invited to join LORI VAJDA and Nola Boea on the Sticky Brand Lab podcast to talk about my own career change from Marketing Director to Entrepreneur and Coach, and why helping others clarify and pursue their dreams is so important.

Master The Moment
You know the feeling you get in the pit of your stomach thinking about that thing you did or said you just WISH you could take back … but you never can?
- The text you wish they’d kept on read.
- The email that’s still keeping you up at night.
- The comment you regretted the moment you said it.
In these days of heightened anxiety, increased stress and infamously short-fused patience – not to mention cellphone recordings and social media to keep it out there forever – losing control can lead to a lifetime of regret unless you know how to harness the power of self command.
The Master The Moment Mentorship Group is your opportunity to maximize accelerated advancement in self-command – a critical area of personal and professional growth – in a friendly, supportive small group setting.
If you're looking for a career coach who will provide a personalized and encouraging experience, I wholeheartedly recommend Skalka. She has a unique ability to unlock your full potential and help you seize opportunities with confidence.
I teach you to harness the power of self-command so you can stress less, work better and achieve 100% more positive impact.
– Sane Strategy, Serious Results –
CONSULTING
OBJECTIVITY I EXPERTISE I IMPACT
Poor leadership hurts your business, but the remedy doesn't have to.
Custom Positive Intelligence-based strategy for Business and Personal Leadership, Team Development, Engagement and Retention.
Team Building
Create teams the win with my immersive approach to cohesive engagement that leads to improved group dynamics, cooperation and performance.
Rates vary by project and team size.
Group coaching available. Ask for details.
Leadership Development
Develop superior teams and enjoy the results of real success when management leads from a position of purpose not power.
Rates vary by project and team size.
Ask for details.
COACHING
ACCOUNTABILITY I ACTION I RESULTS
Partner insight, information and implementation to build the habits you need to be successful.
Positive personal habit formation, stress management and self-command strategies for
Your Hour: 1-Hr Coach
Per-Session, By Appointment: $150
Your Hour: 1-Hour Coach is for anyone who needs to talk through personal or professional challenges in a private, focused setting.
Private, 60-minute Zoom sessions. Recordings available.
A flexible coaching option with all of the benefits of ‘normal coaching’ minus contracts or monthly payments.
RAM FITNESS
Consider for a moment, everything you can achieve when you are no longer at the mercy of situations that cause you to lose your temper, sleep, people and opportunities important to you.
This is the power of self-command.
Stop imagining. Start living.
PUBLIC SPEAKING
A former corporate Marketing Director, Gretchen draws from a host of one-of-a-kind personal and professional experiences to deliver motivational, educational and informative speeches, presentations, trainings and recordings designed to teach struggling businesses and professionals how to identify and break through critical barriers and build the skills and habits necessary for scalable, sustainable success.