Mindset

Mindset Fitness – what are you feeding your brain?

What is mindset fitness? It starts with taking a look at 🥦what you’re snackin’ on. Mindset Fitness: Mental Nutrition 🧠What are you feeding your mind? If you’re super thrilled with your current state of affairs, this is not your post. But if even the smallest part of you hungers for something else, this is for you. Because nothing has to stay the way it is. I’ll say it again. Nothing that you are unhappy about has to stay the way it is. 💪And you have the power to change it.   You did yesterday. You do now. You will tomorrow.   Too often, that sweet relief (change) you want falls flat on its frustrated face for one main reason: Not partnering information with the right […]

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Perception doesn’t have to be true to be believed 😲

Looks can be deceiving. This video is a great example of the perception versus reality battle that plays out all day every day for every person on the planet. At first glance, what looks like a giant dog terrorizing a tiny one turns out to be two puppies playing just like all puppies do.😎(Pro tip: You can look up mouthing or jaw sparring if you’re not familiar with open-mouth puppy play.) What is perception? 🌎Perception is the lens through which we view the world and our experience in it. It is what we use to explain what we *think* we are seeing, hearing, feeling – experiencing. At work.At home.At the doctor’s office.At the store.In traffic.On the train. https://careerinsightsconsulting.com/wp-content/uploads/2023/04/NewmanandPebbles0423.mp4 😲Perception does NOT have to be true

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Is lifelong learning the fountain of youth?

I seriously think benefits of lifelong learning make it the fountain of youth! From improved brain health to healthier relationships and longer lives, the list of benefits of lifelong learning is crazy long, y’all!! People who classify as lifelong learners enjoy everything from variety of experience (aka quality of life), to expanded social networks, increased ability to build trust with others and increased employability in an ever-changing economy. For employers, this is significant because continuous learning is a key to innovation and growth, which gives employers a competitive edge and helps recruit top talent! For employees, it’s critical because investing in the benefits of lifelong learning can keep their skills up-to-date and build job security. Because continuous learning is a source of personal fulfillment, employees who

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6 things to improve mindset – right now!

It doesn’t take much. Check out how you can use these 6 things to improve mindset – right now. Mindset mindset mindset Everyone’s talking about mindset because there’s just no debate that mindset plays a huge (enormous actually) role in the quality of our lives. And shifting our mindset when it’s needed gives us enormous power to improve our lives. THAT is huge. Decreased stress, improved resiliency, happiness, satisfaction and health. Yes, please! 6 Things To Improve Mindset The best part about improving your mindset is that you don’t have to wait until it feels like everything’s going wrong to start making everything ohhh, so right. Even IF you sleep through the alarm, get stuck in traffic or chip your nails – you can harness

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Dude – check your RAM or you may be in BIG TROUBLE!

What’s going on with your RAM? How do you know if you REALLY know what’s going on 🤔With yourself 🤔With your career 🤔With your business 🤔With your relationships Check your RAM I have to check in with myself all the time just to be sure I’m sure about what I think I’m sure about. ❓Don’t you? How am I communicating? WHAT am I communicating? What am I hearing? Uhhmmm, what are OTHER FOLKS hearing? 🤨😮😝 You KNOW we’re all out here taking actions and making decisions based on all of that! 😶 Intentional or not – it’s happening. This is how perception becomes reality. Oh, and also? … 🔥perception does NOT have to be true to become what we believe to be real. 🔥 Optical

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Develop your career growth mindset in 4 steps

It seems like THE no brainiest no brainer of all the brains ever to receive a no. Developing a career growth mindset starts with your mindset. Total no-duh statement, right? Well yeah, until you realize how many people give scant consideration to nurturing their mindset throughout their lives. And that’s being generous. Foundations of a career growth mindset There are 4 foundational actions necessary to develop a true career growth mindset: 1️⃣ Being able to embrace failure as the learning opportunity it is. This will also help you become more comfortable with taking responsible risks and accepting unexpected changes. 2️⃣ Becoming a lifelong learner who is curious, open to acquiring new skills and seeks new opportunities. Invest in yourself by taking time to explore your

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How mindset impacts your success

Your mindset impacts success – it also impacts failure. What do you want? What do you believe is possible for you? What do you spend most of your time doing? The way you answered those questions offers a glimpse into how much success you can expect. This is because the answers speak to either a growth or fixed mindset. Mindset impacts success If you have a growth mindset, it means you see opportunities to expand your abilities. A fixed mindset, on the other hand means you feel the opportunities for expansion are limited. The distinction is important because mindset gives us the ability to change how we view what we do and what we consider success or failure. If you think of the job your

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Here’s what ‘live and learn’ really looks like

Keep going. 👆That’s it! In a nutshell, that’s what it looks like to not give up on yourself. “Life can only be understood backwards; but it must be lived forwards.”Wise words from Soren Kierkegaard most commonly stated as – live and learn! You do NOT have to have it all figured out.Because there is no ‘figuring it ALL out’.Never has been.Never will be. 😀Yes – set big goals!😀YES – dream big dreams!!But for goodness sake – take the pressure OFF yourself to have a plan for the entirety of anything (life, career, parenthood …). Trying to force-fit your life in this way limits your potential, your choices, your success and your happiness. Instead – start with this part – right where you are right now.Plan

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Want to change your life? Try RAM Thinking

There can be no doubt that RAM Thinking will change your life. There can also be no doubt that there is a reason clichés endure. They are truth nuggets. Simplified versions of larger concepts that have stood the test of time. Like it, lump it but make your mind up to it. There is a reason clichés endure. Two of my personal favorites: 😀Thoughts become things. 😀We create our own reality. True & true. 🤨Are they overused? Probably. 🤔Do they lack meaning or authenticity? No. 😎Is the DNA of your personal success tucked somewhere in them? Absolutely. 👉And that ‘somewhere’ is your mindset.👈  RAM Thinking Thoughts are fleeting. Recurring thoughts are sticky. Sticky (repetitive) thoughts become beliefs. And, what we believe (repeatedly think) is what

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How good are you playing the hand you were dealt?

“Sometimes we just want to play with the hand we’re dealt with, and see what we can do with it.” – David Ketchen Listening to his commentary on everything from 🎨painting techniques, ☕coffee, #LinkedIn strategy and 📹DIY studio setups as his portrait of Jagatheeswari S came alive – it’s clear that his new #YouTube channel (David Ketchen – Pastel Art) is a classroom. Tune in for the ‘becoming’, stay for the lessons. https://www.youtube.com/watch?v=WrKxcQQjdjE The hand you were dealt “Sometimes we just want to play with the hand we’re dealt with, and see what we can do with it.” 👆This is a powerful perspective. It IS a life lesson. Because it’s about accepting, allowing and advancing what IS. The hand you were dealt IS what is. Concepts that can be incredibly challenging in

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Mindset impacts the brain. Is YOURS setting you up for success?

Our mindset impacts the brain. This is a fact. It’s also why a positive mindset paves the way to success. And that’s not woo woo.It’s strategic. With Meta putting more than 11,000 people out of work – adding to the growing job-loss landscape (Peleton, Twitter, Ford, Shopify, Netflix, to name just a few in recent WEEKS) – it is more important NOW than EVER before to harness your ability to maintain a positive mindset. 👉𝗔 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝗜𝗦 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺-𝘀𝗼𝗹𝘃𝗲𝗿’𝘀 𝗺𝗶𝗻𝗱𝘀𝗲𝘁.👈 As Daniel Goleman explained in “Focus: The Hidden Driver of Excellence” – positive state of mind impacts the neuroplasticity of the 🧠 brain – increasing prefrontal activity that intensifies mental functions such as creative thinking, cognitive flexibility, and even faster processing. How a positive mindset

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